WISE WORDS FOR AGING GRACEFULLY

Age gracefully....old age can become a pleasure, if one chooses to keep oneself engaged in areas that interest him.

Those senior citizens who live as advised in this mail

will have a highly enjoyable old age and they will live till the
end of their lives with dignity and honour.

Wise Words! 1. Live in your own place to enjoy independence and privacy. 2. Hold on to your bank deposits and assets with yourself. 3. Don't depend only on your children's promise to care for you when you grow old as their prioroties change with time. 4. Expand your circle of friends to include those who will outlive you. 5. Do not compare and expect nothing from others. 6. Do not meddle in the life of your children. Let them live THEIR life not yours. 7. Do not use old age as your shield and justification to demand care, respect and attention. 8. Listen to what others say but think and act independently. 9. Pray, but do not beg, even from God. If at all, ask for his forgiveness.        Last 2 IMPORTANT ONES .... 10. TAKE GOOD CARE OF OWN HEALTH. Apart from Medical Attention, eat Best Food in the Best Way (you can afford) Try to Do your own Work ...   And finally, 11. DO NOT RETIRE FROM LIFE. Remember, You are not ALIVE, unless and until you start LIVING! HAPPY LIVING

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Seven Habits of Emotonally Evolved People

1. They know how to ask and when to say no.

         "Confidence is knowing who you are and not changing a bit because of someone's version of                reality is not your reality".(Shannon L Adler)

     2. They let go more frequently.
      
         "Forget what hurt you but never forget what it taught". (Shannon L Adler)

     3. They know it's okay for them to be not okay".

         "Wise enough to be foolish". (Gauri Jayaram.)
          "If you want to change something accept it even if they are negative and disturbing sometimes.             Unless we accept these emotion no change is possible". (Carol Roger)

     4.  They do not fear change.

         "Your life doesn't get better by chance, it gets better by change". (Jim Rohan)
           "Facing fear straight into the eyes is the only way out. Avoidance of fear is not helpful".

      5. They know what is balance.

         "Balance is ultimately more painful than giving up required to maintain balance" (Scott Peck)

          " It is also not about getting everything under control. Rather balance is about giving up                          pleasure and  gratification to get what you want".

       6. They do not make impulsive and compulsive decisions.

           "I will not let anyone walk through my mind with their dirty feet". (M K Gandhi)

       7. They carry their remote to happiness.

           "Take charge of your life. The tides do not command the ship. The sailor does"
            (Ogno David Emenike)

            They realize their emotions are their responsibility. They don't look at responsibilities as                       burden or blame. They relate to responsibility as an ability to respond".